It's a perfectly acceptable food item. It's just not a cupcake.

This weekend I spent time hanging out with darling friends and family. Some of whom were kind enough to navigate the tricksy FODMAPs land (the land in which I currently live) and bring me some gluten-free, soy-free, dairy-free cupcakes so I could partake in a fine friend's birthday activities. It was such a sweet gesture, and I so appreciated it. But unfortunately there comes a time . . . when you're on a diet like mine . . . that you realize that what you're eating is not, in fact, a cupcake. It's good, and it's something that was baked and has icing on top and resides in a paper cup . . . But it's not a cupcake. It might be a muffin, or a paperweight. You're not exactly sure. It's even quite good, even though the icing is a little too hard to wash off your fingers. I learned this mistake my last birthday when I attempted to get a gluten-free, soy-free, dairy-free birthday cake for my birthday. I was so excited I couldn't believe I could still have birthday cake and eat it too! Half of that sentence ended up being true. I think the problem was that the bakery gave me the option of ordering different types of cake, so I picked yellow cake with chocolate icing. Going in and getting a dark brown cake with toffee icing wouldn't have been so weird if I hadn't been expecting a certain something. The fact that my party guests could stick a fork in said cake and it would take a good 45 minutes to fall out of it ... I'm just saying, much like the vegetarian fake meat manufacturers of the world (I'm looking at you, pepperphony!), the GF/SF/DF baking community might need a bit of rebranding. Let the gluteneers have their stupid cupcakes. I'm sure we could whip up something with almond flour that tastes way better anyway.

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Granola Yums

Sometimes it's hard for me to find good FODMAPs free snacks, so usually I'm stuck downing a handful of almonds when I get hungry. Which isn't the best thing all the time. So behold my amazement when I found a granola that wasn't only delicious and locally made BUT included ingredients I could actually eat!

Check it - the ingredients:

  • Organic rolled oats
  • Organic unsweetened coconut
  • Sunflower seeds
  • Organic pumpkin seeds
  • Pecans
  • Sliced almonds
  • Organic brown sugar
  • Organic flax seeds
  • Expeller-pressed non-GMO canola oil
  • Filtered water
  • Pure vanilla extract
  • Spices

It has been so hard for me to find something like this without honey (which I love, but is a FODMAPs no-no). Hooray for Michele's!

(and yes, I'm going to keep consuming pumpkin spiced things until someone physically forces me to stop)

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