In the spirit of getting myself all amped up for my new FODMAPs diet (starting tomorrow .. *groan*), I’ve found a couple good resources I wanted to share with you guys.
Kate Scarlata’s FODMAPs What NOT to Eat
AND, in the spirit of being prepared, I created some meal planning forms I wanted to share with you guys. Along with tracking what I’m eating, I need to make sure I’m getting enough protein/vegetables throughout the day (which will undoubtedly be the hardest part!).
Meal Planning for the Week
Recipes/Ingredients for the Week
Here’s the printable, double-sided PDF if you want your own copy.
And if anyone else has any kick-ass FODMAP resources, please share! I’m going to go start preparing … wish me luck! And/or wine.
Tags: fodmaps, gluten free, gut, ibs, printable meal planner, recipes, scd, sibo
Dan
June 17, 2012 at 8:43 pmA lot of fruits and vegetables are on the Do-Not-Eat list..seems counter-productive. But, good luck and may the wine be with you!
lipstickisses
June 18, 2012 at 4:53 pmThanks! I’m going to give it the ol’ college try.